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Sitting on the floor while your mom or grandmother massages coconut oil on your scalp is probably one of the fondest memories you can have. So, it will not come as a surprise to you if you learn that a coconut oil hair rub is a one-of-a-kind home remedy that supports healthy hair growth and fights scalp problems including dandruff. Although fenugreek seeds are already a power bundle for hair care, you can get even better results in hair growth and controlling dandruff when you mix them with other beneficial ingredients.
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Amazing Benefits Of Fenugreek Seeds For Hair That You Must Know - Jagran English
Amazing Benefits Of Fenugreek Seeds For Hair That You Must Know.
Posted: Wed, 11 Jan 2023 08:00:00 GMT [source]
It’s also another powerhouse that is packed with essential nutrients for hair growth. This research involved 60 volunteers, who ingested capsules containing fenugreek extract and other micronutrients twice a day for 6 months. Fenugreek powder can be taken orally as a dietary supplement or applied topically to your hair via masks or pastes.
Strengthens the hair and adds shine
Some early research has shown that fenugreek seeds can treat low to moderate hair loss in men and women. How it may work isn’t clear, but some think that fenugreek stimulating blood circulation has something to do with it. Fenugreek has rich anti-inflammatory properties[2] that reduce inflammation and pain in your hair roots.
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Four different scientific studies found that consuming it regularly significantly increases breast milk supply, compared to placebos. Another way that fenugreek supports heart health is its effect on blood pressure. Danahy says that there is some scientific research and lots of anecdotal evidence suggesting that consuming fenugreek can reduce blood pressure and cholesterol. Having high blood pressure and high cholesterol are two of the biggest risk factors for cardiovascular disease, which is why this particular benefit is so noteworthy.
Curry Leaves and Fenugreek Hair Mask For Hair Growth
They promote better hair growth by treating hair damage due to styling, sun damage, heating, or excessive dryness. Today, hair fall and itchy scalp are some common problems for youth. It could be due to many reasons, from stress to improper nourishment.
Fenugreek seeds may offer a range of benefits for hair health, including promoting hair growth, improving scalp health, and combating hair loss. By incorporating fenugreek seeds into your hair care routine, you can harness the natural power of this ancient remedy to achieve strong, healthy, and beautiful hair. While fenugreek seeds can be a safe and effective natural remedy for most people, it's always a good idea to consult with a health professional before starting any new hair care regimen.
But now, fenugreek is also planted and grown in other parts of the world—like central and southeastern Europe, India, western Asia, and northern Africa. Of course, before you can start thinking about having sleek, shiny hair, you first have to ensure that you have hair in the first place. This means making sure that your hair not only doesn’t fall out but that it is firmly rooted in your scalp. If you have looked at any of the most popular diets over the past couple of decades, chances are you have heard about how antioxidants can help your health in a variety of ways. Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Often, you’ll see fenugreek as part of a spice seasoning blend.
Health benefits of fenugreek
Soak 2-3 spoons of fenugreek seeds in a jar of water overnight. After shampooing your hair the next morning, discard the seeds and give your hair a final rinse with a jar of methi water. The rich content of iron and potassium present in fenugreek helps you deal with premature greying problems efficiently. ‘’Fenugreek balances the deficit of minerals required for sufficient melanin production in your hair follicles, which gives the dark color to your hair naturally,’’ says Dr. Zeel. Finally, if you’re applying hair growth serum in the evening, consider your skin type—since certain ingredients, such as oils, can potentially rub off onto your pillow and be transferred to skin.
Finally, and most importantly for skin and hair care, studies in 2008 and 2013 helped affirm that fenugreek can be used to soothe inflammation. This would seem to go along with some of those anecdotes of this substance’s skin-soothing properties. There is also a fair body of evidence to suggest that fenugreek can help with diabetes and blood sugar levels. You can shop for whole or ground fenugreek seeds in the spice section at the grocery store or online. “Toasting the whole seeds tones down their bitter flavor and brings out their sweetness,” Danahy says, adding that the ground seeds or powder can be used as a spice seasoning or rub. If you’re nursing, you especially may want to add more fenugreek to your diet.
If you’re struggling with hair loss, using fenugreek alongside proven strategies can’t hurt. However, there isn’t enough evidence to say fenugreek alone will help you grow your hair. If you experience any chronic hair loss or scalp changes, talk to a dermatologist. You want to make sure you are addressing these issues properly. Keep food consumption of the seeds to about ¼ cup serving size at a time. But chronic or excessive hair loss may be a sign of something else.
It's been cited as an anticancer, antioxidant, anti-inflammatory, anti-fungal, and antidiabetic. It's also used as a treatment and preventative measure for neurological disorders such as depression, Alzheimer’s disease, and Parkinson’s disease. Genetics can even contribute to patterns of hair loss and timing of its occurrence in the lifespan. Normal hormonal changes during pregnancy can lead to hair loss, which may bounce back after hormones return to baseline during postpartum.
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